Excess body fat and weight can be challenging to shed, and sometimes you need a little help.
Fat burners are natural supplements containing vitamins, minerals, and plant and herb extracts. Every fat burner for men promises great results, but not all are effective; some might cause adverse reactions.
We review six of the best fat burners for men, with PhenQ topping our list as number one.
Quick View
- PhenQ – Best fat burner for men overall
- Instant Knockout – Best fat burner for men
- Leanbean – Best fat burner for women
- Burn Lab Pro – Best thermogenic fat burner for men
- PhenGold – Best natural fat burner for men
- Zotrim – Best stomach fat burner for men
Quick Verdicts on Best Fat Burners for Men
- PhenQ is the best fat burner for men on our list, with ingredients that induce strong thermogenic effects to burn fat.
- Instant Knockout is the closest alternative best fat burner for men you can get because it has properties that help men burn stubborn body fat.
- Leanbean’s ingredients and qualities make it the best fat burner for women. It is designed to streamline weight loss for women.
6 Best Fat Burners for Men
Do you want to use natural ingredients to help you lose weight, stop eating when you don’t need to, and burn fat? Here are a few of the best fat burning pills for men that you can buy.
1. PhenQ – Best Fat Burner for Men Overall
Pros:
- 100% natural ingredients.
- Vegan- and vegetarian-friendly.
- It has four ingredients that help the body burn fat.
- Improves your mood and gives your body more energy.
Cons:
- Available only on the brand’s website.
PhenQ fat burner is the best fat burning supplement with stimulants, chromium, and capsimax as some of the ingredients. It also puts together different parts of a-Lacy’s reset formula, like alpha-lipoic acid, magnesium and cysteine base. This is done to get the most out of thermoregulation while also reducing hunger.
Listed below are some of the ingredients and their functions:
- Capsimax is a powerful thermogenic mix of ingredients like black peppers, B3 vitamins, and stimulants [1].
- Chromium picolinate is a natural substance in the best fat burning supplements for men that helps stop cravings for sugary and carb-heavy foods [2].
- L-carnitine fumarate is an amino acid that enables the body to turn fat into energy by burning it. Aside from giving the body more energy, it also helps with things like heart function and muscle movement, which are important for losing weight [3].
- Caffeine speeds up the body’s thermogenic processes, makes people feel less tired, and improves their ability to focus and react. This helps you lose weight and keeps it off [4].
- Nopal is high in fiber and amino acids. It helps you feel full and reduces your desire for sugar. The fiber in nopal makes it easier for the body to digest food and get rid of fat. Nopal also helps people lose weight by making the body hold less water [5]. For these reasons, nopal is a vital component of the best fat burner supplements for men.
Bottom Line:
PhenQ is a premium product and one of the best fat burners for men because it works by improving different bodily processes.
These include making the body burn more calories and reducing the appetite. It helps you lose weight faster by using all-natural ingredients.
2. Instant Knockout – Best Fat Burner for Men on Intensive Exercise
Pros:
- Boosts energy
- Made from natural stuff.
- Green tea extract is present in a healthy amount.
Cons:
- Has more known side effects than its alternatives.
Instant Knockout is one of the best fat burners that help weight loss if you train intensely. Natural components in Instant Knockout support the body’s ability to burn fat while boosting energy and promoting weight loss. Clinical trials have supported the usefulness of Instant Knockout, which has been extensively studied. When used in conjunction with weight training, the product is the best fat burning supplements for men.
Instant Knockout combines the following components.
- Green tea extract: The said component speeds up the body’s metabolism, makes it easier for the liver and muscles to use fatty acids, and boosts thermogenesis by making the body burn more fat. These benefits make Instant Knockout one of the best fat burning supplements for men.
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- Caffeine anhydrous: As a common ingredient in the best fat burner supplements for men, caffeine speeds up the thermogenic process in the body, which helps burn off extra fat.
- Cayenne pepper: Cayenne speeds up the body’s metabolism, which helps people lose weight. It is also in charge of breaking down fat, which gives the body a lot of energy. The most important thing about cayenne is that it makes the body store less fat. For these reasons, cayenne pepper is an essential ingredient in the best fat burning supplements for men.
- Vitamin D3: It focuses mostly on working out to lose weight. Vitamin D3 reduces blood pressure, which makes it easier to work out. This ingredient makes bones stronger so they don’t break when you work out. Vitamin D3 can also help people lose weight.
- Vitamin B6: Vitamin B6 increases weight loss by boosting fat oxidation. It also improves mood and increases focus in the best fat burning supplements for men.
- Vitamin B12: Vitamin B12 contributes to weight loss by increasing thermogenesis and lowering the body’s ability to gain weight.
- L-theanine: This ingredient’s primary work is to help relax the muscles, especially after heavy workouts. This keeps you fresh for the next training [6].
- Black pepper extract: The primary function of black pepper in weight loss is its ability to suppress the formation of fat in the body. It also increases the body’s thermogenic processes and helps digestion increase the body’s energy levels [7].
- Glucomannan: Glucomannan is a fiber obtained from the konjac plant. Its primary function is to absorb fluids in the stomach to keep you full. This helps you to snack less and reduce calorie intake [8].
Bottom Line:
Instant Knockout is one of the best fat burners for men with all-natural ingredients to help weight loss and muscle development. The only drawback is the 30-day money-back guarantee, covering unopened or unused bottles.
Caution:
Instant Knockout as one of the best fat burners for men is not recommended for anyone with caffeine sensitivity. Unlike other best fat burner supplements for men, each serving contains 350 mg of caffeine anhydrous, 100mg of green coffee extract, and 500 mg of green tea extract. The recommended caffeine dose per day is 400mg for a healthy adult.
You may want to opt for other best fat burners for men such as PhenQ and Leanbean in this case since they have little or no caffeine.
3. Leanbean – Best Fat Burner for Women
Pros of best fat burners for men:
- Stimulant-free.
- Reduces cravings.
- Contain all-natural ingredients.
- Vegan friendly.
Cons of best fat burners for men:
- The refund policy applies only to the four-month bundle package.
Leanbean contains the best fat-burning ingredients for women who want to lose weight and gain lean body mass. Leanbean is packed with ingredients that promote weight loss by increasing the body’s energy levels through a healthy fat breakdown process and controlling calorie intake.
The following are ingredients used by Leanbean supplements.
- Glucomannan: A fiber that helps the stomach remain full, reducing your calorie intake. This is why it is included in most of the best fat burning supplements for men and women.
- Vitamin B6: Boosts weight loss by increasing the body’s fat oxidation process.
- Vitamin B12: Increases the body’s ability to burn fat through thermogenesis.
- Chromium picolinate: This ingredient helps in the suppression of appetite.
- Choline: Choline helps in the metabolism of fat and removing cholesterol from the body [9].
- Potassium chloride: Its presence in the best fat burning supplements for men helps in weight loss by increasing the production of hydrochloric acid in the stomach. This mechanism promotes proper food digestion, which reduces body fat [10].
- Zinc: This ingredient helps in increasing fat metabolism in the body. Zinc is also essential in synthesizing proteins in the muscle to increase muscle mass.
- Green coffee: Green coffee contains chlorogenic acid. This compound’s primary purpose is to improve weight loss through thermogenesis [11].
- Turmeric: Turmeric is a thermogenic herb that helps the body lose weight. This ingredient also helps the body in the absorption of other nutrients.
- Garcinia cambogia: Garcinia cambogia’s primary purpose is to suppress appetite to reduce calorie intake. It also plays a crucial role in increasing the body’s metabolism processes. Garcinia is a crucial component in most of the best fat burning pills for men and women.
- Acai berry: This is a Brazilian fruit extract packed with fiber to support weight loss.
- Piperine: This is a common ingredient in the best fat burning pills for men and women. Piperine’s primary purpose is to help the body absorb the nutrients provided by Leanbean so that you can have the full benefits of the supplement.
Bottom Line:
Leanbean is made specifically to tackle weight loss in women. It is packed with ingredients that help break down complex fats from the body better than other best fat burner supplements. Leanbean is also one of the best fat burning supplements for men who are struggling to shed pounds.
4. Burn Lab Pro – Best Fat Burner for Men
Pros:
- Clinically-researched ingredients.
- Vegan-friendly.
- It is free of caffeine and stimulants.
- Free worldwide shipping.
Cons:
- Contains no vitamins.
- You can only purchase it through the official website.
Burn Lab Pro is a fat burner supplement that’s ideal for men. It contributes to weight loss mainly by burning excess fat in the body. Using the best fat burner for men, Burn Lab Pro, alongside a training regimen and a healthy lifestyle is ideal for achieving optimal results.
The best fat burner for men, Burn Lab Pro, consists of five potent ingredients:
- Forslean/Coleus forskohlii: Forslean helps in weight loss by increasing metabolism and fat-burning processes in the body. It is also heavily involved in muscle gain [12].
- Capsimax: Its primary function is to increase the body’s thermogenic processes. This benefit makes Capsimax a key ingredient in the best fat burning supplements for men.
- HMB ß-hydroxy ß-methyl butyrate: Promotes weight loss by boosting fat burning, lean muscle development, and muscle recovery during intense training [13]. This benefit makes Burn Lab Pro one of the best fat burning pills for men.
- Mutagenesis GTF chromium: Helps in reducing calorie intake by suppressing appetite in the best fat burning supplements for men.
- Black pepper extract: Helps maximize weight loss by reducing the amount of fat formed by the body and increasing metabolism.
Bottom Line:
Burn Lab Pro is the best fat burner for men with natural ingredients that promote muscle building through its thermogenic effect. The supplement’s ingredients increase the body’s energy levels and weight loss with minimal side effects.
5. PhenGold – Best Fat Burner for Men to Boost Mood
Pros:
- Formulated using natural ingredients.
- Regular discounts on PhenGold’s website.
- Free shipping for those in the US.
Cons:
- Too much caffeine makes it unsuitable for caffeine-sensitive individuals.
- Only sold on the PhenGold website.
PhenGold’s primary focus as one of the best fat burners for men is reducing and suppressing cravings as well as enhancing mood. Combining reduced calorie intake with increased thermogenesis and metabolism makes PhenGold the very best fat burner for men for weight loss.
These are the ingredients used to give the best fat burner for men, PhenGold, its properties.
- Green tea extract: Helps increase the body’s metabolic and thermogenic functions, making PhenGold one of the best fat burning pills for men.
- L-theanine: Its presence in the best fat burning supplements for men helps in muscle recovery so that you can continue with heavy training sessions the next day.
- Rhodiola SP: This ingredient helps in weight loss by burning fat, increasing the body’s energy levels, and reducing mental and physical fatigue [14].
- Green coffee bean extract: Green coffee helps the supplement in burning fat, boosting metabolism, increasing energy levels, and lowering the amount of fat being absorbed by the body.
- L-tyrosine: L-tyrosine’s primary function is to increase the body’s ability to burn fat. It also helps in improving mood and focus [15].
- Cayenne pepper: Increases the body’s metabolism and fat oxidation processes.
- Caffeine: It is a common ingredient in the best fat burning supplements for men and is heavily involved in increasing the body’s thermogenesis.
- Vitamins B3: It mainly helps in muscle recovery after exercise.
- Vitamins B6: Increases the body’s ability to oxidize stored fat to energy.
- Vitamins B12: It increases the weight loss process by reducing the amount of fat formed by the body and increasing thermogenesis. These benefits make it a vital inclusion in the best fat burning pills for men.
- Dimethylaminoethanol (DMAE): DMAE improves mood and motivates you during training, making it an essential ingredient in most of the best fat burning pills for men.
Bottom Line:
PhenGold’s natural ingredients make it the best fat burner for men of all ages. The supplement increases muscle mass development when used alongside a training regimen. PhenGold also improves mood and has a positive effect on mental health thus making it the best fat burner for men.
6. Zotrim – Best Stomach Fat Burner for Men
Pros:
- Made of natural ingredients.
- Money-back guarantee of up to 100 days.
- The formula used is backed by clinical research.
Cons:
- You can only make purchases online.
- Moderate side effects.
Zotrim is a caffeine-based weight loss supplement that packs several ingredients to help weight loss, making it the best belly fat burner for men. The ingredients are used to suppress appetite, increase thermogenesis, and, if paired with exercises, help build up lean muscle mass.
Here’s a quick look at Zotrim’s ingredients and their functions as the best fat burners for men.
- Yerba mate leaf extract: Helps in weight loss by increasing the body’s energy levels, reducing hunger and fatigue, and preventing weight gain by stopping the formation of fat cells [16]. These benefits make Zotrim one of the best fat burning supplements for men available.
- Guarana seed extract: Contains high caffeine levels, which helps boost the body’s metabolism. This boost increases the amount of fat being burnt to produce energy during exercises.
- Damiana: Works by controlling the appetite in best fat burning supplements for men. It also helps to enhance mood [17].
- Caffeine: Increases the body’s thermogenic processes for better fat-burning, making Zotrim one of the best fat burning pills for men.
- Vitamin B3: Helps muscle recovery, making it suitable for people doing resilience exercises.
- Vitamin B6: It increases the body’s ability to oxidize fat, thereby reducing the amount of fat stored in the body.
Bottom Line:
Zotrim is one of the best fat burners for men that combines the power of guarana and caffeine ingredients to increase the amount of fat being burned through its thermogenic effect. It is best used alongside an exercise regimen to increase weight loss, lean muscle mass, and tone your body.
What Do the Best Fat Burners for Men Really Do?
Most best fat burners for men contain ingredients that influence the body’s physiological processes. The best fat burner supplements for men can help weight loss by increasing metabolism, fat-burning, and energy levels.
Additionally, the best fat burners for men have ingredients that help suppress appetite, helping in limiting calorie intake.
When used alongside a healthy lifestyle and exercise routine, the best fat burners for men may lead to a toned body and increased muscle mass.
When Should I Take Fat Burners?
We recommend taking the best fat burners for men 30 to 40 mins before breakfast or exercising. These supplements can help increase metabolism, which boosts your energy levels. For this reason, the best fat burner supplements for men can maximize weight loss when exercising and during the day.
Taking the best fat burners for men in the morning helps control your appetite during the day. However, the best fat burners for men that contain caffeine ingredients should be avoided after 3 pm since they may hinder your sleep schedule.
Benefits of the Best Fat Burners for Men
Here are some key benefits you can get from the best fat burners for men.
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- Increased stimulant levels help increase your energy levels during resistance and weight training.
- Promotes fat breakdown process and maintains muscle mass.
- The best fat burning pills for men can help decrease appetite to fight frustrating cravings that may sabotage your diet.
- Improves the body’s exercising abilities allowing you to burn more body fat.
- Obesity may cause lowered testosterone in men. Some ingredients in the best fat burning supplements for men can help in testosterone production. A boost in testosterone can increase sex drive, muscle mass and reduce body fat in both genders.
- Balance mood with ingredients to heighten energy levels and combat fatigue.
The best fat burners for men may improve quality of life by reducing your overall weight and the risk of obesity [18].
Potential Side Effects of the Best Fat Burners for Men
The best fat burners for men may still have mild side effects even though they use natural ingredients instead of synthetic ones.
Side effects caused by high caffeine ingredients such as guarana, coffee bean extract, and green tea extract include:
- Jitters.
- Restlessness.
- Headaches.
- Dizziness.
- Elevated heartbeat.
- Anxiety.
Here are general side effects you may experience from using the best fat burner supplements for men:
- Nausea.
- Bloating.
- Constipation.
- Stomach ache.
- Headaches.
Things to Look for in the Best Fat Burners for Men
There are many best fat burning supplements for men on the market. Consider the following to find the best fat burners for men.
Best Fat Burners for Men Ingredients
Choosing the best fat burner for men is primarily dependent on the ingredients.
Below are some things you should consider when choosing the best fat burner for men.
- The ingredients should be scientifically proven to boost fat burning or help weight loss.
- Look for thermogenic ingredients. Ingredients such as guarana, green tea, green coffee, and cayenne pepper are good thermogenic components.
- Watch out for stimulants. Always make sure you are not caffeine-sensitive to avoid side effects that stimulants may cause.
- Avoid supplements that promise weight loss without exercise and a healthy diet.
Effectiveness of the Best Fat Burners for Men
The effectiveness of some of the best fat burners for men you plan to buy can be established from customer reviews and clinical studies. These sources may tell you all you need to know about the best fat burners for men.
For effectiveness, focus on how the best fat burners for men can help you shed pounds. Some best fat burner supplements for men only eliminate belly fat, while others focus on overall body fat. You should also check how the best fat burners for men work. For example, the best fat burner for men may increase metabolism and thermogenesis to eliminate stubborn body fat.
Dosage of the Best Fat Burners for Men
Some ingredients in the best fat burning pills for men only work when consumed in specific amounts. Always check the product dosage of each ingredient to make sure they suit your needs. Dosages that may require taking the best fat burning pills for men more than two times per day may cause inconveniences in your daily schedule.
Benefits of the Best Fat Burners for Men
The best fat burning supplements for men focus primarily on eliminating body fat using natural ingredients. However, there are some extra benefits to the body when some of these ingredients are consumed:
- Increasing muscle build-up.
- Improving your mood.
- Suppressing appetite.
- Increasing the body’s energy levels.
- Preventing the formation of body fat.
- Increases the body’s testosterone levels.
- Targeting of stored fats.
Side Effects of the Best Fat Burners for Men
Several best fat burners for men use natural ingredients, which should result in no side effects when consumed. However, some mild side effects like headaches, constipation, stomach pains, and dizziness have been recorded among users of the best fat burning supplements for men.
Always do thorough research on the supplement’s side effects you want to buy. Opt for stimulant-free, best fat burner supplements for men to avoid side effects altogether.
What’s the Best Fat Burner for Men?
Several best fat burning supplements for men have different abilities and benefits to help the body burn excess fat. The best fat burner supplements for men are thermogenic fat burners. Their ingredients contribute to massive weight loss and increase the body’s overall metabolism.
Below are our top two best fat burning pills for men.
Best Thermogenic Fat Burner
Thermogenic fat burners function by increasing the body’s metabolism and temperature to help burn body fat.
There are several thermogenic supplements on the market. However, PhenQ has been rated as the best of them all.
PhenQ is among the best fat burners for men that uses all-natural ingredients to help the body burn excess body fat through its thermogenic effect. It contains components such as caffeine, chromium, capsicum, and black pepper.
Top Fat Burner for Women
Women’s bodies often have a lot of stored and stubborn fat that needs to be shed to lose weight.
Leanbean has ingredients with benefits and abilities to burn stored and stubborn fat from the body. It achieves this by increasing the body’s metabolism and suppressing appetite. These features make Leanbean the best fat burner for women.
LeanBean uses all-natural ingredients such as green coffee bean extract and glucomannan, similar to the best fat burners for men.
Best Fat Burners for Men: FAQ
These are some of the most frequently asked questions about best fat burners for men.
Are Fat Burners Good for Weight Loss?
Yes, fat burners are good for weight loss. For example, the best fat burning pills for men have natural ingredients with extra minerals, vitamins and nutrients needed by the body to increase the amount of fat being burned.
These ingredients contribute to weight loss by reducing your calorie intake, the body’s ability to create more fat cells, and increasing metabolism and thermogenesis.
That said, the best fat burning pills for men cannot achieve weight loss without being used alongside a healthy lifestyle and exercising. Their primary purpose is to enhance the body’s weight loss process.
What Are the Side Effects of Fat Burners?
Even though the best fat burning pills for men use 100% natural ingredients, they still have mild to moderate side effects. These side effects include:
- Dizziness.
- Headaches.
- Constipation.
- Stomach ache.
- Increased body temperature, especially for thermogenic fat burners.
- Elevated heartbeat.
- Anxiety.
Is Hydroxycut a Fat Burner?
Yes, Hydroxycut is a fat burner. Hydroxycut is a group of supplements with similar ingredients to the best fat burner supplements for men such as caffeine. They help in reducing the body’s weight by increasing metabolism and thermogenesis.
Do Fat Burners Cause Baldness?
The best fat burning pills for men do not cause baldness. However, the suppression of appetite and the healthy lifestyle change, limiting the number of calories consumed, may deprive the body of essential nutrients necessary for hair growth [19].
When taking the best fat burning pills for men, always supplement your diet with multivitamins to provide the body with enough nutrients that support hair growth and other functions.
Best Fat Burners for Men: Final Verdict
Weight loss can be achieved through a strict healthy diet and lots of exercise, and there is no doubt about that. However, the best fat burning pills for men can help reduce the amount of time taken to achieve results. They also help you maintain healthy eating habits by suppressing your appetite. Our top recommendation would be PhenQ.
The best fat burning supplements for men are not magic pills and will not achieve significant results if you do not adhere to a strict healthy lifestyle and exercise. Some fat burner ingredients may react with some medications. Always consult your doctor before using any of the best fat burning pills for men, especially if you are on medication.
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